When I began using CBD for my chronic pain, little did I know about the unexpected benefits it could offer for anxiety. As I found the right products and determined my ideal dosage, I experienced improved sleep, reduced pain, and a positive impact on my mood. CBD seemed to bring back my old self - energetic and happy. Over time, I incorporated CBD into my routine not just for pain and sleep but also as a potential support for anxiety and stress.
My daily stress, originating from pain, sleep issues, and a demanding job in the hospitality industry, often led to tension in my jaw and upper back. In 2019, when my anxiety peaked due to a new manager at work, I turned to CBD to manage panic attacks and nervousness. CBD became an essential part of my routine to cope with anxiety and stress.
However, it's crucial to note that not all CBD products are the same, and finding what works for you is key. Let me share my insights on CBD and how to choose the right CBD oil for potential anxiety relief. Remember, these are personal opinions, and CBD is not FDA-approved.
What is Anxiety?
Anxiety is a standard part of life, but for some, it can become excessive or persistent, impacting daily activities and sleep. Symptoms include restlessness, fatigue, difficulty concentrating, irritability, and muscle tension.
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CBD for Anxiety
While I have personally found relief with CBD, let's explore the existing data on CBD oil and its potential connection to anxiety. Research suggests that CBD may help reduce stress in some individuals. Some studies indicate positive effects on anxiety symptoms, but it's important to note that individual responses may vary.
GoodRx Health shared the following:
Due to CBD’s rising popularity, several studies have examined it as a treatment for anxiety.
- A 2011 study showed that CBD reduced anxiety and discomfort during public speaking in people with social anxiety disorder.
- Another 2011 study found that CBD reduced anxiety symptoms in people with social anxiety disorder.
- A 2015 review of 49 studies found evidence that CBD could help with generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).
- A 2019 study found that out of 11 patients with PTSD, 91% experienced reduced symptoms after taking CBD.
- A study in 2019 used CBD to treat people struggling with anxiety and sleep. Almost 80% of people’s anxiety improved, and nearly 70% reported improved sleep in the first month, but the results for sleep varied over time.
How to Use CBD Oil for Anxiety?
CBD has various benefits, including CBD oil, capsules, gummies, and vapes. The chosen method influences how quickly you feel the effects. Orally administered CBD, like gummies or capsules, works within 30 minutes to 2 hours, offering sustained anxiety relief. Smoking or vaping CBD or using CBD oil may provide more immediate effects.
What is the Best CBD Oil for Anxiety?
CBD comes in different forms, and my preferred method is a daily CBD softgel for overall mood stabilization. For acute needs, like a big meeting or a potential panic attack, I opt for CBD gummies. It's crucial to choose products carefully and consider individual preferences.
How Long Does CBD Oil Take to Work for Anxiety?
With CBD, you should feel a sense of calm, but the onset varies based on the method. Starting with a low dose and gradually increasing is recommended. Effects may last 4 to 6 hours, and finding your optimal dosage is a personal journey.
While my experience with CBD for anxiety has been positive, it's essential to acknowledge the need for more research in this space. If you're considering CBD for anxiety, consult your doctor, especially if traditional methods haven't provided relief. Ensure you purchase from a reputable company and discuss potential interactions with medications and supplements with your healthcare provider.
Disclaimer: The information provided in this blog is for educational and informational purposes only. Individual experiences with CBD may vary, and the statements regarding the benefits of CBD have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. We recommend consulting with a healthcare professional before incorporating CBD into your wellness routine. Results may differ based on individual factors.